A fresh and invigorating bowl featuring zesty black beans and sweetcorn simmered with aromatic vegetables and a hint of spice, brightened with lime, and served with a soft tortilla. A light, satisfying, and delicious healthy lunch or dinner.

Servings: 4 servings
Prep Time: 15 minutes
Cook Time: 10 minutes

Ingredients

• 1 tablespoon Garlic infused olive oil
• 1/2 (finely chopped) Onion
• 1/2 (diced small) Red pepper
• 1 (finely chopped, optional for less heat) Green bird's eye chillies
• 1/2 teaspoon Maldon sea salt flakes
• 1 tablespoon (finely chopped) Fresh coriander stalks
• 200 grams (half a can) Chopped tomatoes
• 1 teaspoon Tomato ketchup
• 400 grams (1 can, drained and rinsed) Black beans
• 250 grams (1 can, drained) Canned sweetcorn kernels
• 4 Soft flour tortilla wraps
• 50 grams (for garnish, optional) Grated mature goat's cheddar
• for garnish Fresh coriander leaves
• 1 (for juice) Lime

Instructions

1. Heat garlic infused olive oil in a pan over medium heat. Add finely chopped onion and red pepper, cook for 3-4 minutes until slightly softened.
2. Stir in the finely chopped green chilli (if using), salt, and coriander stalks. Cook for 1 minute.
3. Add chopped tomatoes, tomato ketchup, drained black beans, and sweetcorn. Simmer for 5-7 minutes, allowing flavors to combine.
4. While the bean mixture simmers, warm the tortilla wraps according to package instructions (microwave, oven, or pan).
5. Squeeze fresh lime juice into the bean mixture just before serving.
6. To assemble each bowl, place a warm tortilla at the bottom (or on the side). Spoon a generous amount of the zesty black bean and sweetcorn mixture over or next to the tortilla.
7. Garnish with a sprinkle of grated goat's cheddar (if desired) and fresh coriander leaves. Serve immediately.